WELCOME
We are Grateful to be a part of your journey to heal an area within in yourself to enhance and improve your way of healing using what is in your absolute control.
WITHIN ME
Affirmations can have profound benefits on a person's overall well-being, affecting mental, spiritual, nutritional, and physical health. Mentally, it can help reduce stress and anxiety, promote better sleep, and improve concentration. This can lead to enhanced cognitive function and emotional stability. Spiritually, self-healing practices like meditation and mindfulness can foster a deeper sense of self-awareness and connection to the world, fostering peace, compassion, and a sense of purpose. Nutritionally, self-affirmations encourages the adoption of a balanced diet, increasing awareness about what we consume, promoting better digestion, energy levels, and overall vitality. Physically, practices like yoga, tai chi, or regular exercise can improve strength, flexibility, cardiovascular health, and immunity. These practices can also reduce the risk of chronic diseases, enhance body image, and improve overall quality of life. Together, these benefits from self-practice healing contribute to a holistic sense of wellness.
WEEKLY
Monday to Sunday
Mornings
- 20 minutes of mindfulness meditation.
- Balanced breakfast with a focus on protein and fruits.
- Physical exercise (alternate between cardio and strength training).
- Journaling for 15 minutes.
Afternoons
- Balanced lunch with lean protein, whole grains, and vegetables.
- 10 minutes of deep breathing
SCREEN SHOT
THE DAILY REMINDERS
ACKNOWLEDGE YOUR FEELINGS
The first step to healing is acknowledging that you're hurting. Whether it's anger, sadness, pain, or fear, acknowledging these feelings is important. It's okay not to be okay.
SELF REFLECTION
This involves understanding your feelings and emotions. What are the sources of your pain? Are there any patterns in your behavior that contribute to your pain? Are there past experiences that have left a deep impact on you? Journaling can be a helpful tool in this process.
SELF CARE
This includes taking care of your physical health through proper diet and regular exercise, as well as your mental health by practicing mindfulness, meditation, or relaxation techniques. It's also about giving yourself permission to relax and do things that you enjoy.
PATIENCE
If your feelings of pain, sadness, or anger are overwhelming, it may be beneficial to seek help from a mental health professional, such as a psychologist or psychiatrist. They can provide you with skills and tools to cope with your feelings and can provide a safe space for you to express yourself.
BUILD SUPPORT
Reach out to friends, family, or support groups who can lend an ear, offer advice, and provide emotional support. You don't have to go through this process alone.
FORGIVENESS
Holding onto resentment or anger can prolong the healing process. This doesn't mean you have to forget or condone the action that hurt you. It's about letting go of the negative emotions that are holding you back.
SEEK PROFESSIONAL HELP
If you find that daily affirmations are not helping you as expected and you continue to struggle with negative thoughts or emotions, it may be beneficial to seek professional help from a therapist or counselor. A mental health professional can provide guidance, support, and techniques tailored to your specific needs to help you address underlying issues and work towards creating positive change in your life. Remember, it's important to prioritize your mental well-being and seek help when needed.